Arthritis can affect your mental and physical health in ways that are beyond comprehension. The term arthritis is used to describe several issues relating to joints. Arthritis is a collective term for several issues related to joints. Sleep is affected by arthritis, no matter what type you have.
Most people who suffer from arthritis share common triggers. In other words, the majority of people with arthritis have similar causes. They all have difficulty falling asleep & staying asleep.
Sleeplessness and arthritis are two sides of the same coin. First, pain and discomfort prevent the patient from sleeping well. Second, the pain and discomfort makes it even more difficult to sleep.
What Arthritis symptoms can affect sleep?
Nearly 80 percent of people with arthritis have trouble sleeping. It’s difficult to sleep because of symptoms such as aches, stiffness, and swelling joints. Many people blame nights for their arthritis pain, but the truth is that it’s something else.
Pain and inflammation that occurs at night prevent the patient from resting and recovering. They wake up complaining of increased pain and sleeplessness.
Rheumatoid Arthritis & Sleep Problems
RA symptoms are usually worsened when the patient doesn’t get enough sleep. The symptoms continue to deteriorate. The patient is also more susceptible to mental health problems like anxiety and depression. Do you feel the need to get a good night’s sleep?!
Sleep disturbances caused by psoriatic arthritis
Psoriatic arthritis not only causes joint pain but also skin issues. The interference with sleep is likely to continue. According to research conducted in 2019 68% of Psoriatic Arthritis sufferers experience sleeplessness. Psoriatic Arthritis Pain O Soma is a good option to help you avoid insomnia.
Other Arthritis symptoms that disturb sleep
Sleep disturbances are not caused by arthritis. Gout and PsA can be comorbid. Sleep apnea can be triggered by their simultaneous appearance.
Sleep apnea occurs when a person stops and starts breathing during the night. The patient can become worried if the breathing stops. This can occur throughout the night. The overall quality of sleep is affected.
What are the effects of sleeplessness on your lifestyle?
Your body and mind aren’t prepared to work at their best when you’re not getting enough sleep. You can get by with a little less sleep for a few days, as you will catch up the next day. If it becomes a habit, you’ll know that it is a double-edged sword.
Do you know about it? Sleeplessness can cause fatigue, anxiety, and a constant desire to sleep. You are unable to concentrate on your career. Gradually you lose the balance between your personal and professional lives. Below are some major lifestyle changes that usually occur due to lack of sleep.
- While you sleep, your body releases hormones that reduce pain. You’re more likely than not to be in pain during the day if you don’t get enough sleep.
- Sleeplessness can make you lose control of pain management and other daily activities.
- According to many studies, people who don’t sleep enough are more likely to suffer from depression. Around 31% of osteoarthritis patients report difficulty falling asleep and staying asleep. The patient’s depression increases as the lack of sleep continues.
How do you get a GOOD NIGHT’S SLEEP?
When you have arthritis, pain is inevitable. You can manage pain with effective oral medications such as Soma. You can also manage arthritis pain with lifestyle changes such as:
- Cut down on alcohol consumption and drug abuse
- Keep to a regular bedtime schedule. Sleep and wake up at the exact same time every day.
- Before going to bed, create a dark and sleep-friendly environment in your room.
- Use blue-light devices less so melatonin is produced and you can sleep as you wish.
- Exercise at least two hours before bedtime. These stressful activities prevent you from entering rest mode.
- Limit caffeine & similar stimulants before bedtime.
- You can use OTC or prescription sleep aids. Use these medications only occasionally, or you might become addicted to them.
Help from a Professional
Sleep problems are extremely harmful. You should first contact a professional and discuss your sleeplessness. Discuss the severity of symptoms so they can prescribe appropriate medications.